आँखों की रौशनी तेज करने के लिए घरेलू उपाय

पोषक आहार – आँखों की रौशनी तेज करने के लिए क्या खाना चाहिए

[{"selector":"#anim-da5842a5-4b75-4987-a396-2a3b66903d6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7da71e02-2282-4851-84f0-53a4a70783c4","keyframes":{"transform":["translate3d(0px, 48.03325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4373c10a-533d-4d30-9e65-b558ee7f996f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1f68846-a051-424f-ad19-fc5d3c5d2ba7","keyframes":{"transform":["translate3d(0px, -755.42785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b074366-db6b-413f-964e-81f5b56c6579","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf7952c1-268d-4a63-b715-d5fd43ec3b9a","keyframes":{"transform":["translate3d(105.37974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8852c43b-0e5d-4395-b12f-551925d1f155","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4b08a496-ed8d-4aec-b37e-cf073d178256","keyframes":{"transform":["translate3d(0px, 286.11078%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a8172940-d9ee-41d6-beab-d4117bb63be8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-10.728169530843765%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Freepik.com

Vitamin A, C, और E, तथा Omega-3 फैटी एसिड आँखों की रौशनी बढ़ाने में मदद करते हैं

[{"selector":"#anim-ca82255d-52f0-4fad-acf7-946380db7771","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69750a2b-3446-46cc-a65a-0ffee44722ad","keyframes":{"transform":["translate3d(0px, 48.03325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2820ea6-f721-480f-bd2a-32a004c05024","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c87cf9ef-059e-4249-af94-43c6a3e1960b","keyframes":{"transform":["translate3d(0px, -755.42785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dea908af-fc17-49ba-8619-e279b4f72a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cef931db-2c67-406c-8ed5-965826874f28","keyframes":{"transform":["translate3d(105.37974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b4ada56-6944-404d-be01-53cf9f03d096","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d94a6e-39e6-478d-b2f0-b0962a97c138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.8715058656798664%, -17.815934983796595%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Freepik.com

गाजर, पालक, मीठे आलू, खट्टे फल, मछली, और नट्स जैसे खाद्य पदार्थों को अपने आहार में शामिल करें।

[{"selector":"#anim-56cb962d-f72f-4343-92b1-d20b3a17556b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddfcc8ec-2fe8-40c7-b870-c7f7d9b828df","keyframes":{"transform":["translate3d(0px, 48.03325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2a778f9-1751-44e2-992c-775c3c8e84cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82343735-4497-4859-a14d-f3b78f82572b","keyframes":{"transform":["translate3d(0px, -755.42785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4c73b0b-29b7-4f61-aded-780928b9e528","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72f0b140-b258-4217-9836-b6b01858411f","keyframes":{"transform":["translate3d(105.37974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5108874c-2f1b-4a42-a657-22b4c26ffde8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1f2cdb6-6817-44ff-b761-04d5cf656f8f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-9.352499109866805%, -19.958792178664822%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Image Credit: Freepik.com

काम करने या पढ़ने के लिए पर्याप्त रोशनी का उपयोग करें ताकि आँखों को आराम मिले।

[{"selector":"#anim-733dad83-f39e-4314-ad82-f8bb9cf7c85d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.691308969621114%, 2.8983512332630474%) scale(1.4)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f07ff820-450a-4baa-955a-d6aceffdd6d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f304f14-be9a-473f-9058-7238b6da2e12","keyframes":{"transform":["translate3d(0px, 48.03325%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-615abbe3-1036-4bc2-8661-0d64e5d34c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04e1a412-1a62-4668-baf8-43e56ab995b1","keyframes":{"transform":["translate3d(0px, -755.42785%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b38eecb-338b-4ab9-a5f8-f70d679593ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69d07687-ac4b-44e2-8035-389390f25425","keyframes":{"transform":["translate3d(105.37974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dd5b118-691e-42cb-a586-4dafe5b195ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Image Credit: Freepik.com

आँखों की रौशनी तेज करने के लिए घरेलू उपाय

पोषक आहार – आँखों की रौशनी तेज करने के लिए क्या खाना चाहिए

Vitamin A, C, और E, तथा Omega-3 फैटी एसिड आँखों की रौशनी बढ़ाने में मदद करते हैं

गाजर, पालक, मीठे आलू, खट्टे फल, मछली, और नट्स जैसे खाद्य पदार्थों को अपने आहार में शामिल करें।

काम करने या पढ़ने के लिए पर्याप्त रोशनी का उपयोग करें ताकि आँखों को आराम मिले।

View